Training Plan

Our upcoming (June 2026) Training Sessions (NB: subject to change) are as follows:

  • 03/06: Steady/Hilly Run (60 minutes) at The Beacon
  • 06/06: Tempo Intervals: 4-5 x 1200m at Charnwood Waters, Loughborough
  • 10/06: Speed Intervals: 2 sets of 5 x 200m at the Beacon
  • 13/06: Tempo/Threshold Running (format TBC) at Quorn Cricket Ground
  • 17/06: Steady/Hilly Run (60 minutes) at The Beacon
  • 20/06: Intervals: (format TBC) at Quorn Cricket Ground
  • 24/06: Speed Intervals: 2 sets of 5 x 200m at the Beacon
  • 27/06: Session TBC

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … 

Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail striders1@hotmail.co.uk for further details, if interested in attending a training session (or for further details regarding the sessions listed above).