Training Plan

Our upcoming training sessions are as follows:

  • 29/07: Steady Run (60 minutes) @ The Beacon (Lower Car Park)
  • 01/08: Intervals: 2 x 4/3/2/1/ minutes @ (Quorn Cricket Ground)
  • 05/08: Hill Repetitions: 2 x 4 x 300m @ The Beacon (Lower Car Park)
  • 08/08: 5K Time-Trials @ Holme Pierrepont
  • 12/08: Intervals: 6-8 x 2 minutes @ The Outwoods
  • 15/08: Steady Run (60 minutes) @ Bradgate Park (Old John Car Park)
  • 19/08: Hill Repetitions: 2 x 4 x 300m @ The Beacon (Lower Car Park)
  • 22/08: Intervals: 2 x 4/3/2/1/ minutes @ (Quorn Cricket Ground)
  • 26/08: Intervals: 6-8 x 2 minutes @ The Outwoods
  • 29/08: Steady Run (60 minutes) @ The Beacon (Lower Car Park)

NB: Sessions above are liable to changes

Beacon Hill Striders training sessions are open for non group members to attend as ‘guests’ (no training fees involved) …

Sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session.