Training Plan

Our upcoming training sessions (& races) are as follows:

  • 05/12: Repetitions: 4 x 1000m (& Hill Sprints) @ Bramcote Road, Loughborough
  • 08/12: Grass Intervals 2 x 4/3/2/1 @ Charnwood Waters, Loughborough
  • 12/12: Repetitions: 5 x 600m @ Wilton Avenue, Loughborough
  • 15/12: Tempo Running: 3-4 x 8 minutes @ The Beacon (Lower Car Park)
  • 19/12: Derby Midweek Races (5K & 1M options)
  • 22/12: Steady/Hilly Run @ Bradgate Park (Old John Car Park)
  • 29/12: Steady/Hilly Run @ The Beacon (Lower Car Park)

2019:

  • 02/01: Hill Repetitions: 2 x 4 x 250m (& 2000m Tempo) @ Quorn
  • 05/01: Hill Circuits @ Bradgate Park (Old John Car Park)
  • 05/01: County XC Championships (various)
  • 09/01: Repetitions: 5 x 600m @ Wilton Avenue, Loughborough
  • 12/01: Grass Interval Session: 3-4 x 6 minutes @ Charnwood Waters, Loughborough
  • 12/01: North Midlands XC League (Wollaton Park, Nottingham)

Beacon Hill Striders training sessions are open for non group members to attend as ‘guests’ (no training fees involved) …

Sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners  ….

Please e-mail [email protected] for further details, if interested in attending a training session.