Training Plan

Our upcoming (January) Training Sessions (subject to change) & key Race Targets are as follows:

  • 02/01: Grass Intervals: 2 x 4/3/2/1 minutes @ Quorn Cricket Ground
  • 05/01: Tempo Run / & 4 x 250m Speed Endurance Hills @ Quorn
  • 08/01: County XC Championships (Leicestershire & Rutland AA/ & Nottinghamshire AAA)
  • 12/01: Steady Run (60 minutes) … meet up @ Quorn
  • 15/01: Tempo/Threshold Running: 4-5 x 8 minutes @ the Beacon 
  • 19/01: Tempo Run / & 2-3 x 1000m Repetitions @ Bramcote Road, Loughborough
  • 22/01: BHS Mona-Fartlek / & 1 x 800m @ Quorn Cricket Ground
  • 26/01: Tempo Run / & 4 x 250m Speed Endurance Hills @ Quorn
  • 29/01: Midland Counties XC Championships (Berry Hill Park, Mansfield)

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … 

Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session (or for further details regarding the sessions listed above).