Training Plan

Our upcoming training sessions (& races) are as follows:

  • 30/01: Steady/Tempo Run (45 minutes) @ Quorn
  • 02/02: Tempo Intervals: 4 x 6 minutes @ Charnwood Waters, Loughborough
  • 02/02: County Schools XC Championships @ Ratcliffe College
  • 06/02: Steady/Tempo Run (45 minutes) @ Quorn
  • 09/02: Hill Repetitions (8-10 x 400m) @ The Beacon (Lower Car Park)
  • 13/02: 2000m/3000m Time Trial (& Hill Sprints) @ Bramcote Road, Loughborough
  • 16/02: 4-5 x 1000m/1200m Repetitions @ Charnwood Waters, Loughborough
  • 20/02: Derby Midweek Races (5K & 1M options)
  • 23/02: Tempo Running (3-4 x 8 minutes) @ The Beacon (Lower Car Park)
  • 23/02: English National XC Championships (Leeds)

Beacon Hill Striders training sessions are open for non group members to attend as ‘guests’ (no training fees involved) …

Sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners  ….

Please e-mail [email protected] for further details, if interested in attending a training session.