Our upcoming (November/December 2026) Training Sessions (NB: subject to change) are as follows:

• 07/11: Tempo/Threshold Intervals: 4-5 x 7-8 minutes at The Beacon (Lower Car Park)
• 14/11: Tempo/Threshold Running: 8/6/4/2 minutes (2 minutes) at Quorn (Cricket Club Grounds)
• 21/11: Steady/Hilly Run (60 minutes) at The Outwoods
• 28/11: Tempo Running: 2 x 4 minutes / 8 minutes / 4 x 2 minutes at Quorn (Cricket Club Grounds)
• 05/12: Tempo/Threshold Intervals: 4-5 x 7-8 minutes at The Beacon (Lower Car Park)
• 12/12: Intervals/Tempo: 4×90(60) / Tempo 8-10 minutes / 4×90(60) at Quorn (Cricket Club Grounds)
• 19/12: BHS Mona-Fartlek at Quorn (Cricket Club Grounds) 
• 23/12: Steady/Hilly Run (60 minutes) at The Beacon
• 30/12: Steady/Hilly Run (60 minutes) at The Outwoods

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners. … Please e-mail striders1@hotmail.co.uk for further details, if interested in attending a training session (or for further details regarding the sessions listed above).