Training Plan

Our upcoming training sessions (& races) are as follows:

  • 15/02: Grass Intervals (2 x 4/3/2/1 minutes) @ Quorn Cricket Club Grounds
  • 19/02: Steady Hour Run (Quorn / Mountsorrel)
  • 22/02: English National XC Championships (Wollaton Park, Nottingham)
  • 26/02: Speed Endurance (5 x 80m / & 5 x 250m) @ Quorn
  • 29/02: Tempo Intervals: 4-5 x 1200m @ Charnwood Waters, Loughborough
  • 04/03: Speed Endurance (5 x 80m / & 5 x 250m) @ Quorn
  • 07/03: UK Inter-Counties XC Championships (Prestwold Hall, Loughborough)
  • 08/03: Grass Intervals: 5-6 x 800m (& Long Run option)
  • 11/03: Steady Hour Run (Quorn / Mountsorrel)
  • 14/03: English Schools XC Championships (Sefton Park, Liverpool)

Beacon Hill Striders training sessions are open for non group members to attend as ‘guests’ (no training fees involved) …

Sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session.