Training Plan

Our upcoming training sessions are as follows:

  • 02/09: Speed Endurance Hills (5-6 x 200m) @ The Beacon (Lower Car Park)
  • 05/09: BHS Mona Fartlek @ Quorn (Cricket Ground)
  • 09/09: Hill Repetitions: 5 x 250m @ The Beacon (Lower Car Park)
  • 12/09 Intervals: 1 x 1200 / 2 x 800 / & 3 x 400m: @ Quorn (Cricket Ground)
  • 16/09: Steady Running @ The Outwoods
  • 19/09: Tempo/Threshold Work: 4-5 x 6 minutes @ Quorn (Cricket Ground)
  • 23/09: Intervals: 4-5 x 500m @ Quorn (Cricket Ground)
  • 26/09: Steady Running (60 minutes) @ The Beacon (Lower Car Park)
  • 30/09: Hill Sprints (5 x 60m) & Tempo Run @ Bramcote Road, Loughborough
  • 03/10: BHS Mona Fartlek @ Quorn (Cricket Ground)
  • 07/10: Intervals: 4-5 x 600m (Group Relay) @ Wilton Avenue, Loughborough
  • 10/10 Intervals: 1 x 1200 / 2 x 800 / & 3 x 400m: @ Quorn (Cricket Ground)
  • 14/10: Hill Sprints (5 x 60m) & Tempo Run @ Bramcote Road, Loughborough
  • 17/10: Tempo/Threshold Work: 4-5 x 6 minutes @ Quorn (Cricket Ground)
  • 21/10: Steady Running (Mountsorrel Run) @ Quorn
  • 24/10: Steady Running (60 minutes) @ The Beacon (Lower Car Park)

NB: Sessions above are liable to changes

Beacon Hill Striders training sessions are open for non group members to attend as ‘guests’ (no training fees involved) …

Sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session.