Training Plan

Our upcoming (May/June) training sessions are as follows:

  • 01/05: Tempo/Threshold Running: 4-5 x 6 minutes @ Quorn (Cricket Ground)
  • 05/05: Steady/Hilly Run @ The Beacon (Lower Car Park)
  • 08/05: BHS Mona-Fartlek @ Quorn (Cricket Ground)
  • 12/05: Tempo Intervals: 4-5 x 1200m @ Charnwood Waters, Loughborough
  • 15/05: Grass Intervals: 7-8 x 400m @ Quorn (Cricket Ground)
  • 19/05: Grass Intervals: 2 x 4 x 90 seconds @ Charnwood Waters, Loughborough
  • 22/05: Progression Run @ The Beacon (Lower Car Park)
  • 26/05: Tempo/Threshold Running: 4-5 x 6 minutes @ Quorn (Cricket Ground)
  • 29/05: Intervals: 7-8 x 2 minutes @ The Outwoods
  • 02/06: Speed Endurance Hills: 5 x 200m @ The Beacon (Lower Car Park)
  • 05/06: Progression Run @ The Beacon (Lower Car Park)
  • 09/06: Intervals: 1200m / 2 x 800m / & 3 x 400m @ Quorn (Cricket Ground)
  • 12/06: BHS Mona-Fartlek @ Quorn (Cricket Ground)
  • 15/06: Session TBC
  • 19/06: Steady/Hilly Run @ The Beacon (Lower Car Park)
  • 23/06: Tempo Intervals: 4-5 x 1200m @ Charnwood Waters, Loughborough

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … 

Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session (or for further details regarding the sessions listed above).