Training Plan

Our upcoming training sessions (& races) are as follows:

  • 16/10: Tempo Intervals (4 x 1000m) @ Bramcote Road, Loughborough
  • 19/10: Steady/Hilly Run (45-60 minutes) @ The Outwoods
  • 23/10: Intervals (4-5 x 600m … Team Relay format) @ Wilton Avenue, Loughborough
  • 26/10: Tempo Threshold Running (4 x 8 minutes) at The Beacon (Lower Car Park)
  • 30/10: Hill Repetitions (5 x 250m) & ‘Accelerations’ @ Quorn Cricket Ground
  • 02/11: English National XC Relays (Berry Hill Park, Mansfield)
  • 03/11: Tempo Intervals (7-8 x 2 minutes) @ The Outwoods 
  • 06/11: Steady Hour Run (Quorn/Mountsorrel)
  • 09/11: Hill Circuits @ Bradgate Park (Old John Car Park)
  • 13/11: Tempo Intervals (3-4 x 1000m … relay format) @ Bramcote Road, Loughborough
  • 16/11: In/Out Intervals (2  sets of 8 x 1 minute) @ Quorn Cricket Ground
  • 20/11: Hill Repetitions (5 x 250m) & ‘Accelerations’ @ Quorn Cricket Ground
  • 23/11: Liverpool XC Challenge
  • 24/11: Sheffield Indoor T&F (800m/3000m options)
  • 24/11: Steady Run from The Outwoods

Beacon Hill Striders training sessions are open for non group members to attend as ‘guests’ (no training fees involved) …

Sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session.