Training Plan

Our upcoming (May) Training Sessions (subject to change) & key Race Targets are as follows:

  • 01/05: Cardiff 5K (including Inter-Area Match)
  • 04/05: Steady / Hilly Run (60 minutes) @ The Beacon
  • 07/05: Repetitions: 4 x 1200m @ Charnwood Waters
  • 11/05: Intervals: 2 sets of 4 x 90 seconds @ Charnwood Waters
  • 11/05: University of Birmingham Open 3000m (Birmingham)
  • 14/05: Intervals: 4/3/2/1 Minutes / & 3-4 x 400m @ Quorn Cricket Ground
  • 14-15/05: County T&F Championships (Nottinghamshire)
  • 14/05: BTF Super Series (Youths/Juniors) … Lllanelli, Sounth Wales
  • 18/05: Progression Run (40-45 minutes) @ The Beacon
  • 18/05: BMC Regionals (Loughborough) … 1500m & 3000m options
  • 21/05: Tempo/Threshold Running: 4-5 x 7-8 minutes @ The Beacon
  • 25/05: Tempo Intervals: 7-8 x 2 minutes @ The Outwoods
  • 28/05: Intervals: 4/3/2/1 Minutes / & 3-4 x 500m @ Quorn Cricket Ground

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … 

Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session (or for further details regarding the sessions listed above).