Training Plan

Our upcoming (February) Training Sessions (NB: subject to change) are as follows:

  • 01/02: Steady/Hilly Run (60 minutes) @ The Outwoods
  • 05/02: Progression Run (2 x 4K) @ Bramcote Road, Loughborough
  • 08/02: Tempo/Threshold Running: 3 x 5 minutes / & 5 x 3 minutes @ Quorn Cricket Ground
  • 12/02: Repetitions: 4-5 x 1000m @ Bramcote Road, Loughborough
  • 15/02: Intervals: 2 x 4/3/2/1 minutes (60 seconds) @ Quorn Cricket Ground
  • 19/02: Tempo (2400m) / & Intervals (4 x 300m) @ Wilton Avenue, Loughborough 
  • 26/02: Progression Run (2 x 4K) @ Bramcote Road, Loughborough

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … 

Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session (or for further details regarding the sessions listed above).