Our upcoming (September/October 2026) Training Sessions (NB: subject to change) are as follows:

• 05/09: Intervals: 2 sets of 4/3/2/1 minutes (60 seconds) at Quorn (Cricket Club Grounds)
• 12/09: BHS Mona-Fartlek (20 minutes) at Quorn (Cricket Club Grounds)
• 19/09: Tempo Intervals: 4-5 x 1200m at Charnwood Waters, Loughborough
• 26/09: Tempo/Threshold Running: 8/6/4/2 minutes (2 minutes) at Quorn (Cricket Club Grounds)
• 03/10: Intervals/Tempo: 4×90(60) / Tempo 8-10 minutes / 4×90(60)
• 10/10: Steady/Hilly Run (60 minutes) at The Outwoods
• 17/10: Tempo/Threshold Running: 4 x 7-8 minutes (2 minutes) at the Beacon
• 24/10: Intervals: 2 sets of 4/3/2/1 minutes (60 seconds) at Quorn (Cricket Club Grounds)
• 31/10: Hill Circuits … at Bradgate Park (Old John Car Park)

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners. … Please e-mail striders1@hotmail.co.uk for further details, if interested in attending a training session (or for further details regarding the sessions listed above).