Training Plan

Our upcoming training sessions (& races) are as follows:

  • 04/12: Intervals: 4-5 x 600m (format TBC) @ Wilton Avenue, Loughborough
  • 07/12: Tempo/Threshold Work (4-5 x 8 minutes) @ The Beacon (Lower Car Park)
  • 11/12: Derby Midweek 5K Road Race
  • 14/12: Steady Running (Beacon / Broombriggs)
  • 18/12: Steady Hour Run (Quorn / Mountsorrel)
  • 21/12: Hill Circuits @ Bradgate Park (Old John Car Park)
  • 28/12: Grass Intervals (2 x 4/3/2/1 minutes) @ Quorn Cricket Grounds
  • 01/01: Steady Running (Beacon / Broombriggs)
  • 04/01: Tempo/Threshold Work (4 x 8 minutes) @ The Beacon (Lower Car Park)
  • 04/01: County XC Championships (various)
  • 08/01: Steady Hour Run (Quorn / Mountsorrel)
  • 11/01: Hill Repetitions (2 x 4-5 x 60 seconds) @ The Beacon (Lower Car Park)
  • 11/01: North Midlands XC League (Wollaton Park, Nottingham)

Beacon Hill Striders training sessions are open for non group members to attend as ‘guests’ (no training fees involved) …

Sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session.