Training Plan

Our upcoming (September) Training Sessions (subject to change) & key Race Targets are as follows:

  • 01/09: Speed Endurance Hills: 5-6 x 200m @ The Beacon
  • 04/09: Intervals: 3 x 500m / & 5 x 300m @ Quorn Cricket Ground
  • 08/09: Steady/Hilly Run (60 minutes) @ The Beacon
  • 08/09: Charnwood AC Open: 800m @ Loughborough University
  • 11/09: Hilly Tempo Run @ The Outwoods
  • 11/09: BTF Super-Series Final @ Mallory Park
  • 11-12/09: Nottinghamshire AAA T&F Championships
  • 15/09: Steady/Hilly Run (60 minutes) @ The Beacon
  • 18/09: Tempo Intervals: 5 x 1200m @ Charnwood Waters, Loughborough
  • 19/09: London Mini-Marathon Trials @ Leicester
  • 22/09: Steady/Hilly Run (60 minutes) @ The Beacon (TBC)
  • 25/09: Midland Counties Road Relays @ Sutton Park, Birmingham
  • 29/09: Steady Run @ Quorn (meet at the Cricket Grounds)

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … 

Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session (or for further details regarding the sessions listed above).