Training Plan

Our upcoming (May) Training Sessions (NB: subject to change) are as follows:

  • 01/05: Tempo/Threshold Running: 4 x 7-8 minutes @ The Beacon
  • 04/05: Tempo Intervals: 4-5 x 1200m @ Charnwood Waters, Loughborough
  • 08/05: Tempo Running (20 minutes) / & 5 x 200m @ The Beacon
  • 11/05: HM pace Running: 6-8 x 5 minutes @ Quorn Cricket Ground
  • 15/05: Steady/Hilly Run (60 minutes) @ The Beacon
  • 18/05: Tempo Run (10 minutes) / & Intervals (4/3/2/1 minutes) @ Quorn Cricket Ground
  • 22/05: Tempo/Threshold Running: 4 x 7-8 minutes @ The Beacon
  • 25/05: Intervals: 2 x 4 x 90 seconds @ Quorn Cricket Ground
  • 29/05: Tempo Running (20 minutes) / & 5 x 200m @ The Beacon

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … 

Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session (or for further details regarding the sessions listed above).