Training Plan

Our upcoming training sessions (& races) are as follows:

  • 17/10: Steady Road Run: 45 minutes @ Quorn
  • 20/10: Tempo Intervals: 4-5 x 1200m @ Charnwood Waters, Loughborough
  • 24/10: Hill Repetitions: 2 x 5 x 150m @ Ledbury Road, Loughborough
  • 27/10: Windmill Hill Fartlek @ The Beacon (Lower Car Park)
  • 31/10: Repetitions: 4-5 x 600m @ Wilton Avenue, Loughborough
  • 03/11: Hilly Fartlek: 3-4 laps @ The Outwoods
  • 03/11: English National XC Relays @ Berry Hill Park, Mansfield
  • 07/11: Hill Repetitions: 2 x 4 x 250m @ Quorn
  • 10/11: Mona-Fartlek @ Charnwood Waters, Loughborough
  • 10/11: North Midlands XC League (Race 2) @ Wicksteed Park, Kettering
  • 14/11: Repetitions: 3 x 1000m (& Hill Sprints) @ Bramcote Road, Loughborough

Beacon Hill Striders training sessions are open for non group members to attend as ‘guests’ (no training fees involved) …

Sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners  ….

Please e-mail [email protected] for further details, if interested in attending a training session.