Training Plan

Our upcoming (November / December) Training Sessions (NB: subject to change) are as follows:

  • 22/11: Quorn/Moutsorrel Steady Run (60 minutes) … meet up in Quorn
  • 25/11: Threshold Running: 6-8 x 3 minutes @ Quorn (Cricket Ground)
  • 29/11: Intervals: 4-5 x 1000m @ Bramcote Road, Loughborough
  • 02/12: Steady/Hilly Run (60 minutes) @ The Outwoods
  • 06/12: Fartlek (20 minutes) @ Wilton Avenue, Loughborough … meet up in Quorn
  • 09/12: Grass Intervals: 2 x 4/3/2/1 minutes @ Quorn (Cricket Ground)
  • 13/12: Quorn/Moutsorrel Steady Run (60 minutes) … meet up in Quorn
  • 16/12: Tempo / Threshold Running (format TBC) @ Quorn (Cricket Ground)
  • 20/12: Intervals: 7-8 x 600m @ Wilton Avenue, Loughborough … meet up in Quorn
  • 23/12: Steady/Hilly Run (60 minutes) @ The Outwoods
  • 27/12: Steady/Hilly Run (60 minutes) @ The Beacon
  • 30/12: Grass Intervals: 2 x 4/3/2/1 minutes @ Quorn (Cricket Ground)

Beacon Hill Striders training sessions are normally open for non group members to attend as ‘guests’ (no training fees involved) … 

Our run sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session (or for further details regarding the sessions listed above).