Training Plan

Our upcoming training sessions (& races) are as follows:

  • 14/08: Steady Running @ The Beacon (Lower Car Park)
  • 17/08: Grass Intervals (2-3 x 4/3/2/1 minutes) @ Charnwood Waters, Loughborough
  • 21/08: Tempo/Threshold Work (4-5 x 8 minutes) @ The Beacon (Lower Car Park)
  • 24/08: Intervals (5-6 x 800m) @ Quorn Cricket Ground
  • 28/08: Steady/Progression Run @ The Outwoods 
  • 29/08: Mid Cheshire 5K Road Race 
  • 31/08: Mona-Fartlek (BHS version) @ Charnwood Waters, Loughborough
  • 04/09:  Intervals (4-5 x 800m / & Strides) @ Quorn Cricket Ground
  • 07/09: BTF Youth/Junior Super Series Final @ Mallory Park
  • 08/09: Steady Running @ The Beacon (Lower Car Park)
  • 11/09: Derby Midweek Training Races (1M / ‘3K’ / & 5K options)

Beacon Hill Striders training sessions are open for non group members to attend as ‘guests’ (no training fees involved) …

Sessions are generally only suitable for sub 18 minute 5K male (or sub 20 minute 5K female) runners.

Please e-mail [email protected] for further details, if interested in attending a training session.